Sleep duration misses how rested you feel: a multi-scale spiking model runs five sleep disorders through one 72-hour photoperiod, and paradoxical insomnia sleeps normally yet recovers worst
A multi-scale biophysical model couples sleep homeostasis, circadian drive, a hypothalamic switch and a cortical spiking network to simulate five sleep disorders under one 72-hour photoperiod; paradoxical insomnia reaches the same total sleep time as controls yet scores lowest on restoration.